04.27.2024

WOD
"Ringer"
with a partner- one work, one rest except for the run
20:00 AMRAP
400m run-together
4 ring muscle ups/bar muscle ups/C2B pull ups or strict pull ups
20 alternating DB snatch 50/35  35/20
10 DB box step ups 24/20"  single DB 50/35  35/20
*split reps however*