04.29.2024
Strength
Deadlifts
5 sets of 2 reps @ 70%
training max
Accessories
3 sets
A. Split leg loaded rotations x 10/side
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B. bird dog rows x 8-10/side @20X0
WOD
"Slayer"
2 rounds
14 HSPU
14 DB hang power cleans 50/35
75 DUs
immediately into...
2 rounds
7 HSPU
7 DB S2OH 50/35
50 DUs