05.03.2024

May 3

Strength
skill transfer
3 sets of 2 reps snatch grip push press- empty barbell

snatch balance
5 sets of 1 rep building weight from last week

WOD
Long Conditioning
3 sets
6:00 AMRAP 2:00 rest
300 feet shuttle run
35/28 cals bike
300 feet shuttle run
max cals row or ski
*one group starts at 0:00 and the other 4:00