05.02.2024

Strength
12:00 EMOM
each minute work for 30 seconds 
on the landmines, complete reps on one side only by round.  You will have two rounds per side
min 1- sled push- add two plates
min 2- landmine clean and press. https://www.youtube.com/watch?v=bZRXZZXOEdQ
min 3- landmine rows. https://www.youtube.com/watch?v=e-c4gMcqdyw
 
 
WOD
"Coffee Break"
For Time
partition how you like
deadlifts x 50 reps 225/155  185/125  155/105
box jumps x 30 reps  24/20"
wall walks x 10 reps