04.30.2024

Apr 30

Strength
Pause Front Squats
4 sets of 2 reps @ 75%
pause for 3 seconds at the bottom

WOD
"All Mixed Up"
AMRAP 5:
2-4-6-8-10...
- DB Bench Press 50/35#
*5/4 Cal Row After Each Set

REST 2 MIN

AMRAP 5:
2-4-6-8-10...
- DB Box Step Up 50/35# (reps / side)
*5 Burpees After Each Set

REST 2 MIN

AMRAP 5:
2-4-6-8-10...
- Strict Pull Ups
*5/3 Cal Bike After Each Set