05.01.2024

May 1

Strength
Strict Press
Every 75 seconds x 4 sets
2 reps start at 65% and build

then...
Every 90 seconds x 6 sets
2 reps power clean starting at 65% and build

WOD
"Mid-line Attack"
2 rounds
20-15-5
thrusters 95/65 75/55 45/35
TTB or hanging knee raises
rest 3:00